The frequency of dividend payouts matter, especially if you want to reïnvest on a regular base.

Time has shown over and over again that regular investing neutralises the big drops and highs in the market.

But if you have been following the Super Snowball investment strategy for some time you already know how we leverage the momentum of dividend cashflow.

Having monthly dividend payers in our portfolio gives us way more flexibility to write options at expiration dates of our choosing.

Here you can find the complete list of US and Canadian Stocks that pay monthly dividends AND if they have options listed on them.

Little note: There are some closed-end funds listed on the stock market that also pay monthly dividends, I will be listing them in a separate post.



Dividend Yield (Forward)


AGNC Investment AGNC 11,40% yes
Apple Hospitality REIT APLE 6,80% yes
Chorus Aviation CHR.TO 5,80% yes
Corus Entertainment CJREF 19,60% yes
Chatham Lodging CLDT 6,90% yes
Capitala Finance CPTA 13,00% yes
Cross Timbers Royalty CRT 7,70% no
Dream Office REIT D.UN.TO 4,30% yes
Dream Industrial REIT DIR.UN.TO 7,30% yes
Dream Global REIT DRG.UN.TO 5,80% yes
EPR Properties EPR 7,80% yes
Enerplus ERF 0,80% yes
Gladstone Investment GAIN 7,70% yes
Gladstone Capital GLAD 9,80% yes
Global Net Lease GNL 12,60% yes
Gladstone Commercial GOOD 8,70% yes
Granite Real Estate Investment Trust GRP.U 5,40% yes
Harvest Capital Credit HCAP 11,10% no
Hugoton Royalty HGT 16,20% yes
Horizon Tech Finance HRZN 11,60% yes
Inter Pipeline IPL.TO 7,50% yes
Gladstone Land LAND 4,40% yes
LTC Properties LTC 6,00% yes
Main Street Capital MAIN 6,20% yes
Realty Income O 5,10% yes
Orchid Island Capital ORC 14,70% yes
Pembina Pipeline PBA 5,40% yes
PennantPark Floating Rate PFLT 8,70% yes
Prospect Capital PSEC 11,00% yes
TransAlta Renewables RNW.TO 7,90% yes
Sabine Royalty SBR 5,60% no
Stellus Capital Inv SCM 11,80% yes
Shaw Communications SJR 4,90% yes
San Juan Basin Royalty SJT 10,10% yes
Superior Plus SPB.TO 5,80% yes
Stag Industrial STAG 5,90% yes
Student Transportation STB 5,90% yes
Solar Senior Capital SUNS 8,40% yes
Vermilion Energy VET 6,20% yes
Whitestone WSR 11,00% yes

If this information helped you…

Please consider sharing it with others! Save the image below to Pinterest: